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	<title>THE PEOPLE MUST HAVE THEIR DAN MILLER</title>
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	<description>because everyone needs their dan miller</description>
	<pubDate>Thu, 29 Apr 2010 18:21:05 +0000</pubDate>
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		<title>2010 Miami Triathlon Report</title>
		<link>http://www.regoarrarr.com/blog/2010/04/2010-miami-triathlon-report.html</link>
		<comments>http://www.regoarrarr.com/blog/2010/04/2010-miami-triathlon-report.html#comments</comments>
		<pubDate>Thu, 29 Apr 2010 18:17:50 +0000</pubDate>
		<dc:creator>Dan Miller</dc:creator>
		
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		<description><![CDATA[It is once again that time of year - time for another triathlon report from TPMHTDM!  I know my faithful readers have been waiting for a full report, and while I will attempt to blame external forces, the delay in the writeup for this race is mostly due to laziness.
As always, you may also [...]


Related posts:<ol><li><a href='http://www.regoarrarr.com/blog/2009/04/2009-miami-triathlon-report.html' rel='bookmark' title='Permanent Link: 2009 Miami Triathlon report'>2009 Miami Triathlon report</a></li><li><a href='http://www.regoarrarr.com/blog/2008/04/2008-miami-triathlon-report.html' rel='bookmark' title='Permanent Link: 2008 Miami Triathlon report'>2008 Miami Triathlon report</a></li><li><a href='http://www.regoarrarr.com/blog/2008/03/practice-triathlon.html' rel='bookmark' title='Permanent Link: Practice Triathlon'>Practice Triathlon</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p>It is once again that time of year - time for another triathlon report from TPMHTDM!  I know my faithful readers have been waiting for a full report, and while I will attempt to blame external forces, the delay in the writeup for this race is mostly due to laziness.</p>
<p>As always, you may also be interested in <a href="http://www.regoarrarr.com/blog/2007/04/its-go-time.html">my 2007 MUSF report</a>, <a href="http://www.regoarrarr.com/blog/2007/07/3-pigs-triathlon-race-report.html">3 pigs triathlon report</a>, <a href="http://www.regoarrarr.com/blog/2008/04/2008-miami-triathlon-report.html">my 2008 MUSF report</a> or <a href="http://www.regoarrarr.com/blog/2009/04/2009-miami-triathlon-report.html">my 2009 MUSF report</a></p>
<p>The months leading up to the race were not marked with the greatest in training regimens by me.  I did train some, to the point where I was not expecting to die (always a bonus!), but my heart was just not in it.  I don&#8217;t know if it&#8217;s just that the race has lost some of its &#8220;novel&#8221;-ness, or lack of time, or desire, or what, but my regimen was definitely half-hearted.  One possibility would be to move up to a higher distance race, but I&#8217;m not sure that will do it for me either.</p>
<p>In any case, you may have heard of <a href="http://en.wikipedia.org/wiki/7_Ps_%28military_adage%29">the 7 P&#8217;s</a>.  The way I first heard it was Prior Proper Planning Prevents Poor Performance (which I know is only 6 Ps - click the link if you want to).  In this race, we will instead prove its corollary, Poor Planning Produces Poor Performance.</p>
<p>But enough of all that mumbo-jumbo - let&#8217;s get to race day!  I have to say, having all these detailed prior year race reports is very handy for race day planning.  For instance, I knew to set my alarm to 4:30, and knew all the things I should bring.</p>
<p>I slept much better than I did last year, but just like last year I did end up waking up on my own about 15 minutes beforehand.  So I got up, got dressed and packed my standard race-day breakfast of peanut butter bagels.  Again like last year, I had sufficiently &#8220;carbed up&#8221; with donuts the day before <img src='http://www.regoarrarr.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Due to the empirical data, I could better analyze my route towards Oxford.  Last year I took 275, which measured 30 minutes and 23.3 miles.  This year I took the Lateral to 75 to Cross County, which got me 25 minutes and 19.7 miles.  Sounds like a clear winner!  Though it does produce the odd effect of starting out an hour long trip to the northwest by taking 71 SOUTH!!!</p>
<p>After getting over to 75 and starting to head northwards, I passed the &#8220;lovely&#8221; aromas of the Jim Beam plant.  When I was in college, I interviewed for a co-op position with a company called DataBeam.  My roommates always refered to it as &#8220;Jim Beam&#8221; even though I&#8217;m sure they&#8217;re not related at all.  So anyways, I didn&#8217;t get a job with them and a year or two passed.  One of my out-of-town friends called me up out of the blue.  She was studying something along the lines of environmental cleanup or something and was wanting to get a job at Jim Beam and asked if I had any references.  I had to let her know that I was NOT going to be able to be very helpful at all!! <img src='http://www.regoarrarr.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Whenever I&#8217;m doing a race like this, I keep a notebook with me to write down snippets of things I want to include in the race report.  Otherwise I&#8217;d clearly forget them.  I&#8217;m sure this speaks to some strange side of my personality.  Unfortunately, since the route to Oxford is pretty much the same every year, I tend to end up with a lot of recycled jokes, which I then have to filter out.  Can&#8217;t remember the name of the town between Cincinnati and Oxford?  Done.  Talk about how I used to geocache here?  Yup, did it already.</p>
<p>But one geocaching thought that I did have was some good memories of Electric Shavers, who was a guy who lived up in Hamilton who favored the &#8220;quantity not quality&#8221; method of hiding caches.  And when I was really into geocaching, I always liked to keep my &#8220;list&#8221; of close caches clean.  So that was really the last time I did much traveling up here.  Had some good memories of that, even though the caches were not always the greatest.</p>
<p>So what does Jim Beam and shaving have to do with this race?  Uh, nothing.  But that&#8217;s what I&#8217;m all about!  Continuing with my non-race jibber-jabber, I did notice a few things on the drive up to Oxford.  It&#8217;s interesting since I only ever drive up here once a year (at least for the past 4 years) to see the new things each year.  Some things I noticed on this trip - the speed limit was only 45 mph north of Millville - that seemed new.  And also, there was a center lane through <a href="http://en.wikipedia.org/wiki/McGonigle,_Ohio">McGonigle</a> (not to be confused with <a href="http://en.wikipedia.org/wiki/Hogwarts_staff#Minerva_McGonagall">McGonagall</a>).  I know, I know - fascinating stuff&#8230;.</p>
<p>Okay so onto the real race stuff.  I managed to find a place to park on a street that did NOT have a Parking by City of Oxford Permit sign on it, unlike last year, so no parking tickets for me!  I made my way with my bike over to the natatorium to pick up my packet, only to find it completely empty.  Apparently they moved the packet pickup station to tables out in the lawn.  So I went down there to check in.  Except there was a brief problem in that it was still dark, so awful hard to see anything in there!  Eventually I got checked in, and then got my timing chip (slight delay as I was there so early that they hadn&#8217;t set those up yet).  One interesting thing I was told was that the swim caps were mandatory this year, which I thought was odd for a pool swim.  I mean for an open-water swim sure, makes sense since you want to make sure you don&#8217;t &#8220;lose&#8221; anyone, but in a pool it seems odd.</p>
<p>One of the downfalls of planning enough &#8220;buffer time&#8221; is that when nothing actually DOES go wrong, you have a lot of time to kill.  So after I got everything set up (on the &#8220;prime&#8221; end of row location, of course), I wandered around a bit.  I checked out the parking garage that is right near the transition area to see what the deal was with that (i.e. if it was free).  It appeared to be $5-10 to park there, or what we in the &#8220;business&#8221; refer to as the &#8220;sucker&#8217;s price&#8221; for parking.</p>
<p>Another key piece to my race planning was the post-swim towel placement.  In previous years I had placed an extra towel on a set of bleachers that was placed near the swim exit.  Basically the idea is that when you get out of the pool, on the way to the building exit (and path to transition area), I would stop, get this bonus towel and begin the drying process a few crucial seconds earlier.  Two problems with this though - first, last year the race guy pointed out this bleacher and said you could put towels there, which led to it being a lot more crowded than it used to be.  And secondly, the bleachers are not QUITE on the way to the door.  So you have to detour a bit to get the towel, perhaps costing you the seconds that you gain. </p>
<p>So this year, I found a new spot - along the railing of the path outside that leads from the swim building into the transition area.  Originally I was going to just put it in some bushes, but I found a pretty good spot along the railway that was tucked away somewhat out of sight.  The idea there is that I didn&#8217;t want a) some race folks seeing it and deciding that it was not allowed and taking it and b) another racer seeing it and deciding &#8220;ooh! free towel!&#8221;.  Later on as I was inspecting the area, I did see several other towels nearby.</p>
<p>Another thing I did pre-race was look for someone.  My friend Kent who raced with me last year was not able to do it this year, due to recent birth of twins, but he had passed the info onto Brett, who I also knew somewhat (though not very well).  Brett and I had exchanged a few emails about things and said we&#8217;d look for each other before the race.  So I was trying to keep an eye out for him.  Unfortunately, while I thought I would recognize him once I saw him, I was not really sure what to look for other than someone who was tall :).  But I spotted him before too long and we headed into the pavillion area.</p>
<p>We talked for awhile, and then as we were about to kick off the race, I was mentally prepping for what I would need to do, and realized I had left my goggles back in the transition area.  So I had to race back there to get them.  When I got there, they had already started up the timers on the pads at the entrance / exit of the transition area, so I had to walk around.  Back at the race meeting, it went pretty well.  One interesting thing was a note saying that the race organizers had tried to work with CSX to route the trains around the race course but they were un-responsive.  And in fact, CSX apparently would not even provide them with a train timetable.  They said that they had volunteers at the tracks and a plan to compensate times if it came to that, so that was&#8230;interesting and I filed that away.</p>
<p>So after awhile of waiting and watching the first crazy-fast swimmers go, Brett went down to take his turn, and around half an hour later, I went down too.  I once again subscribed to the belief that because racers were &#8220;seeded&#8221; on their listed swim time, it&#8217;s better to put down a time that is faster than you actually are.  My thoughts are that it a) might help you to swim faster as you try to stay with the racers that are around you and b) it&#8217;s faster and less taxing to be passed by people than having to pass people.</p>
<p>While I was down in line, waiting for my turn to start swimming, I was chatting with a few folks near me in line.  Even though the original talk was that swim caps were required, later I heard that they weren&#8217;t, but I just kept mine on just in case.  While we were chatting and such, we noticed someone swimming the wrong way in a lane.  With a serpentine / pool swim, you swim down Lane 1 for 50m, then back the other way in Lane 2, then back down in Lane 3, etc. until you are swimming back in Lane 8 and then exit the pool and building.  So at the end of each lane, you have to duck under the lane ropes.  Apparently when this guy got to the end of Lane 1, he didn&#8217;t make it under the ropes into Lane 2and started swimming back in Lane 1.  So we&#8217;re all trying to shout at him, like we&#8217;re in Planes, Trains and Automobiles - &#8220;<a href="http://www.imdb.com/title/tt0093748/quotes">YOU&#8217;RE GOING THE WRONG WAY!</A>&#8221; but he couldn&#8217;t / didn&#8217;t hear us because, of course, he was swimming (&#8221;Ah he&#8217;s drunk - how would he know where we&#8217;re going&#8221;).  So after he passed us and it became apparent that he was not going to change directions, we all watched him to wonder what he would do as he got to the end (errr beginning?) of Lane 1.  Would he make it under the ropes and start swimming the wrong way in Lane 2, or would he realize his mistake and drop under 2 lanes and start swimming in the correct direction in Lane 3.  And the answer is&#8230;. c) none of the above.  He just turned around and went back in Lane 1.  When he got to the end of Lane 1 again, he must have figured it out as he correctly ducked the ropes and got into Lane 2.  So I guess for him it was the <b>500 meter</b> swim! <img src='http://www.regoarrarr.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>As it came to be my turn and I got ready to jump in, I readied my watch to start my time.  But as I crossed the mat and started my time, my stopwatch wouldn&#8217;t start.  I tried to fiddle with it and &#8220;hit buttons&#8221; but I quickly came to the same place I did when my goggles broke back in the 3 Little Pigs triathlon - either keep fiddling or just GO.  So I just went.  Later I realized that due to the fact that it was Carolyn&#8217;s watch and I was not familiar with it and I was just not hitting the right button.</p>
<p>The swim went fine.  Nobody passed me till the end of Lane 2, and even then, because of the way the serpentine course is designed (i.e. you pass on the left, but at the end of the even numbered lanes you turn to the right), I passed right back because I had a shorter turn (being on the inside).  They passed me right back at the start of Lane 3, and I was periodically passed by folks.  Still, it was good, given my relative lack of swim training - I didn&#8217;t really feel in trouble and I was able to freestyle swim the whole way.  </p>
<p>Made my way out of the swim area and grabbed my (carefully concealed) towel which was right where I left it.  Sped through the transition time, putting on my shirt, socks, shoes, shades and helmet and went off on the bike.  The bike course was the same as it has been the past 2 years, and I could definitely tell that my timing was not as good.  Whereas last year, I was clipping around 16mph heading out, this year I was struggling to make 14.  There was a bit of a wind going, but I don&#8217;t think that was most of it.  I passed a few people and again was passed by some as I anticipated the big bad hill at about mile 3.5.  It actually wasn&#8217;t that bad - I mean it was big, and hard to go up, but I biked the whole thing and passed about 5 people who were walking it.</p>
<p>The rest of the course was more of the same - rolling hills.  The 2nd big hill was more of the same - I biked the whole way up and passed a few people walking.  A little bit after that, at about mile 9-10 I heard the train whistle.  I got a bit worried but figured that there was plenty of time for the train to go through and I was right - when I got back to the tracks it was clear.  But afterwards I talked with Brett and he said that he hit the tail end of it.  As he got to the tracks there were about 15-20 people lined up there and he had to wait, though only for about 15 seconds.  I&#8217;m not clear if they adjusted his time or if so, by how much.</p>
<p>In any case, I made my way back to the transition area and went to put my bike on the rack.  Final totals for the bike were 19 passed, and passed by 38 people.  Having secured the end of rack spot, I was just scanning for my stuff, but I couldn&#8217;t find it!  Eventually I figured out that someone had put their bike in my spot and I just put my bike on the rack next to mine and headed out.  I have a fast transition time reputation to uphold!!!!</p>
<p>Run wasn&#8217;t too bad - it was definitely slower than last year but I felt good and felt like I was going at a pretty good pace.  I was kind of expecting to see Brett coming back as I left, but he was apparently much faster than me and had already finished.  Run is usually one of my better events, at least after a swim and bike compared to others - last year I passed about 30 people and was only passed by 1 person.  This time I ended up passing 10 and being passed by 8.  Final kick into the corral and finish!</p>
<p><img src="http://www.regoarrarr.com/blog/wp-content/uploads/2010/04/2010musf.jpg" alt="2010musf" title="2010musf" width="800" height="531" class="alignnone size-full wp-image-597" /></p>
<p>I found Brett and we talked a bit.  There was a table with some snacks / goodies but it had some of those pre-packaged cracker snack packs in it, which struck me as quite possibly the worst possible snack option!  I mean, come on race organizers, I&#8217;m parched from just exercising for the past 1-2 hours and you think CRACKERS are the way to go?!!?  There were also some apples and oranges, but what I really wanted was a banana, which I saw a few folks walking around with.  Eventually I dug through the bags enough and found one. </p>
<p>Since the after-race party which was so awesome the first year I did this has progressively gotten crappier and crappier, I didn&#8217;t hang around and instead just left pretty soon after the race.  And then&#8230;. the waiting began.  Finally, Sunday night, they posted a version of the times up on the website.  I was in 376th of 600 participants (555 finishers).  Splits were 11:55 for the swim (which includes the time from when you get out of the pool until you enter the &#8220;official&#8221; transition area, 1:41 for T1, 55:59 for the bike and&#8230;. nothing for the run.  Apparently they were still &#8220;working out some issues&#8221; with the run times and that along with the train adjustments would be up on Monday.  The foreboding music of doom from last year began to reprise, just a little bit louder&#8230;. </p>
<p>Naturally Monday came and went, with nothing.  Then on I think Tuesday or Wednesday, they posted final race times, with no transition times at all, and a time of 58:24 for my bike, and 26:14 for the run, overall total of 1:36:34.  I emailed to complain, and to ask if the transition times were going to be put back in.  The response, from James at HFP:</p>
<blockquote><p>The transition times are actually included in the bike splits. We had some battery issues with one of the timing boxes, causing some of the transition and split times to be incorrect. So, we included everything together to make it all accurate.</p></blockquote>
<p>Uhhhhhh I&#8217;m not sure how you can say under any possible meanings of the word that just lumping that time into the bike time makes it more &#8220;accurate&#8221;.  Since I&#8217;m definitely a <a href="http://complaintsfromme.blogspot.com">complainer</a>, I wrote back:</p>
<blockquote><p>I&#8217;m not sure how you can say that lumping those times into the bike make it more &#8220;accurate&#8221;?!?  As you may already be aware, this is now the 2nd year in a row where HFP &#8220;issues&#8221; have caused mistakes / omissions from the race times at the MUSF race.</p>
<p>I am not an expert or professional racer.  I have limited funds to devote to triathlons, and typically do only one race per year.  I have done the MUSF triathlon the last 4 years, and I have to say that it has gotten worse every year. </p>
<p>After last year&#8217;s debacle, HFP gave me a 50% coupon to apply to this year&#8217;s race.  But now, after 2 straight years of HFP equipment malfunctions, I think I have to start looking for another race. </p>
<p>Do you have any kind of assurances that you can provide that we&#8217;re not going to see more of the same issues again in future races?
</p></blockquote>
<p>It&#8217;s unfortunate that there are limited triathlons in the area on Saturdays, and the only other one I know about here in Cincinnati is at Coney Island and ALSO run by HFP.  So we&#8217;ll see what to do - but in any case, until I hear otherwise, I&#8217;m going to just combine the 2 versions of the times and give myself final splits of:</p>
<p>* 11:55 swim<br />
* 1:41 T1<br />
* 55:59 bike<br />
* 0:45 T2<br />
* 26:14 run<br />
* 1:36:34 total</p>
<p>Thanks for reading, and (maybe) we&#8217;ll see you here again next year!!!</p>


<p>Related posts:<ol><li><a href='http://www.regoarrarr.com/blog/2009/04/2009-miami-triathlon-report.html' rel='bookmark' title='Permanent Link: 2009 Miami Triathlon report'>2009 Miami Triathlon report</a></li><li><a href='http://www.regoarrarr.com/blog/2008/04/2008-miami-triathlon-report.html' rel='bookmark' title='Permanent Link: 2008 Miami Triathlon report'>2008 Miami Triathlon report</a></li><li><a href='http://www.regoarrarr.com/blog/2008/03/practice-triathlon.html' rel='bookmark' title='Permanent Link: Practice Triathlon'>Practice Triathlon</a></li></ol></p>]]></content:encoded>
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		<title>Nerdy March Madness contest</title>
		<link>http://www.regoarrarr.com/blog/2010/03/nerdy-march-madness-contest.html</link>
		<comments>http://www.regoarrarr.com/blog/2010/03/nerdy-march-madness-contest.html#comments</comments>
		<pubDate>Tue, 16 Mar 2010 20:08:56 +0000</pubDate>
		<dc:creator>Dan Miller</dc:creator>
		
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		<description><![CDATA[So those of you who know me well know that I&#8217;m a sucker for &#8220;nerdy&#8221; sports pools and contests.  So pro-football-reference has once again come up with a unique type of contest - it&#8217;s a twist on the regular March Madness bracket filling out.
All &#8220;64&#8243; teams are listed, and each team is assigned a [...]


Related posts:<ol><li><a href='http://www.regoarrarr.com/blog/2008/09/nfl-contest.html' rel='bookmark' title='Permanent Link: An NFL contest'>An NFL contest</a></li><li><a href='http://www.regoarrarr.com/blog/2008/12/2008-college-football-bowl-contest.html' rel='bookmark' title='Permanent Link: 2008 college football bowl contest'>2008 college football bowl contest</a></li><li><a href='http://www.regoarrarr.com/blog/2007/03/stop-madness.html' rel='bookmark' title='Permanent Link: Stop the madness!'>Stop the madness!</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p>So those of you who know me well know that I&#8217;m a sucker for &#8220;nerdy&#8221; sports <a href="http://www.regoarrarr.com/blog/2008/12/2008-college-football-bowl-contest.html">pools</a> and <a href="http://www.regoarrarr.com/blog/2008/09/nfl-contest.html">contests</a>.  So pro-football-reference has once again come up with a <a href="http://www.pro-football-reference.com/blog/?p=6294">unique type of contest</a> - it&#8217;s a twist on the regular March Madness bracket filling out.</p>
<p>All &#8220;64&#8243; teams are listed, and each team is assigned a &#8220;cost&#8221;.  You can pick as many teams as you want, as long as the total price stays at 100 or less. The winner is the entry with the most total wins by all teams in the entry. </p>
<p>So if you want to join the contest, go do that first before reading some of my strategy.</p>
<p>Spoiler space&#8230;.</p>
<p>space&#8230;.</p>
<p>yup&#8230;.</p>
<p>Okay.</p>
<p>So I came at this from a few different angles.  I looked at the odds to win as published by the gambling community, to see people that had good odds at a relatively low cost.  I also got folks Sagarin ratings, with the idea of looking at teams that were either under-seeded or under-costed.  I definitely wanted to stay away from me picking who I thought would win, as I have a historical record as &#8220;world&#8217;s worst bracket filler-outer&#8221;</p>
<p>I then thought to see if I could do any sort of arbitraging.  I added up the costs for each &#8220;pod&#8221; of 4 teams (1/8/9, 2/7/10, 3/6/11, 4/5/12/13), assuming that the 14-16 seeds would all lose.   The cheapest ones cost 17, so if you got 6 of those, that would be 3 guaranteed wins each, or 18 total, plus any Sweet 16 and later wins for any of those folks (#3 and #4 seeds likely).  But I wasn&#8217;t sure if 20 or so wins would be enough to win, though I thought probably not.</p>
<p>And plus, it seems a bit wasteful to spend money on teams that you KNOW have to lose.  So, I moved on to figuring out expected wins by round by seed.  I kind of made up probabilities for each seed to win each game.  So for example, I have the #3 seed as a 90% chance to win Round 1, a 65% chance to win round 2 (assuming they make it there), etc. etc.  That gives expected wins by seed up to the final 4.  So of those 4 games, #1 seeds came up with 2.5 expected wins, which sounds about right.  So then I used that number to try and come up with a max team.  That is discounting the last 3 games, but hopefully will at least be close.</p>
<p>So the top pick there was Wake Forest, who as a 9 seed has 0.53 expected wins (.48 for beating the #8 seed in Round 1, and then .048 for beating the #1 seed in Round 2 (I guesstimated a 10% chance of the 8-9 winner beating the #31 seed) and then .006 chance of winning in the Elite 8).  But they only have a cost of 2, so they have 0.265 wins per cost.</p>
<p>The top 17 teams in wins per cost (Wake Forest, Florida, Ohio State, New Mexico, Pittsburgh, Richmond, Vanderbilt, Gonzaga, UNLV, Cornell, Notre Dame, Kansas State, Villanova, Butler, Kentucky, Louisville, Northern Iowa) have an exact cost of 100, and come out at 19.72 expected wins, with 3 #2 seeds (all but WVU) and Kentucky in my picks, so a decent chance for 1-2 more wins in the Final 4.</p>
<p>But that is assuming that all #1 seeds are identical, as well as better than all #2 seeds, who are in turn better than all #3 seeds, which we all know is not true.  So incorporating the team&#8217;s actual strengths will also tell me who might be under or over seeded.  After searching for a few measures, I found that the folks over at basketballprospectus.com had already figured out odds for each team to win each game.  So let&#8217;s use their numbers! <img src='http://www.regoarrarr.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
I did have to convert their numbers, which give the chance that a given team will reach a given round, into the percentages that a given team will win a particular number of games, but that wasn&#8217;t too bad with my trusty friend, Mr. Excel!  The top 21 teams from that cost 100 and give me 24.93 expected wins, led by 11 seed Washington, who is given a 23.4% chance to win its first game at a cost of 1.</p>
<p>But that does at least peg a decent strategy as somewhere around 25 wins as a baseline.  So I should be looking for 1 win per 4 points of cost at a minimum.</p>
<p>So I like a few low seed / low cost first round upset fodder, listed with seed, Pomeroy chances to win 1st round game, and cost<br />
#14 Montana, 23.4%, 1<br />
#13 Murray St. 40.9%, 2<br />
#12 Utah St. 51.8%, 3<br />
#13 Siena, 25.6%, 2 - they are probably under-represented here as they are playing a Purdue team that is now w/o one of their best players.</p>
<p>I think it&#8217;s good (but not really sure) that Utah St. and Siena would play each other in the 2nd round if they both won their first games.</p>
<p>So, if we are shooting for around 25, then all of a sudden the 17 cost 4-team &#8220;pods&#8221; start to look attractive.</p>
<p>Pitt/Xavier/Minnesota (3/6/11) cost 17, and have 3.47 expected wins (3 guaranteed wins).  Wisconsin/Temple (4/5) have 3.59 expected wins for a 15 cost or 3.9 wins for 17 if you throw in #12 Cornell</p>
<p>In the end, here were my picks</p>
<p>BYU<br />
Clemson<br />
Duke<br />
Florida St.<br />
Georgia Tech<br />
Maryland<br />
Minnesota<br />
Montana<br />
Murray St.<br />
Ohio St.<br />
Pitt<br />
San Diego St.<br />
Siena<br />
Temple<br />
Utah St.<br />
Wake Forest<br />
Washington<br />
Wisconsin<br />
Xavier</p>
<p>That&#8217;s 100 cost, and 23.94 expected wins.  You&#8217;ll see that I couldn&#8217;t help myself from subjectively screwing myself out of 1 win <img src='http://www.regoarrarr.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>


<p>Related posts:<ol><li><a href='http://www.regoarrarr.com/blog/2008/09/nfl-contest.html' rel='bookmark' title='Permanent Link: An NFL contest'>An NFL contest</a></li><li><a href='http://www.regoarrarr.com/blog/2008/12/2008-college-football-bowl-contest.html' rel='bookmark' title='Permanent Link: 2008 college football bowl contest'>2008 college football bowl contest</a></li><li><a href='http://www.regoarrarr.com/blog/2007/03/stop-madness.html' rel='bookmark' title='Permanent Link: Stop the madness!'>Stop the madness!</a></li></ol></p>]]></content:encoded>
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		<title>Day of Good Deeds!</title>
		<link>http://www.regoarrarr.com/blog/2010/02/day-of-good-deeds.html</link>
		<comments>http://www.regoarrarr.com/blog/2010/02/day-of-good-deeds.html#comments</comments>
		<pubDate>Tue, 02 Feb 2010 14:59:09 +0000</pubDate>
		<dc:creator>Dan Miller</dc:creator>
		
		<category><![CDATA[church]]></category>

		<category><![CDATA[facebook]]></category>

		<category><![CDATA[family]]></category>

		<category><![CDATA[life]]></category>

		<category><![CDATA[charity]]></category>

		<category><![CDATA[ladder]]></category>

		<category><![CDATA[scam]]></category>

		<guid isPermaLink="false">http://www.regoarrarr.com/blog/?p=588</guid>
		<description><![CDATA[Okay so I know it&#8217;s been awhile for TPMHTDM.  Like Carolyn has said - facebook is killing my blog.  (Softly.  With its song)
But Saturday was my &#8220;Day of Good Deeds!&#8221;  As you will see if you read on, it proved to be a good deeds day of mixed success.
The day started [...]


Related posts:<ol><li><a href='http://www.regoarrarr.com/blog/2009/07/an-interesting-perspective-on-parenting.html' rel='bookmark' title='Permanent Link: An interesting perspective on parenting'>An interesting perspective on parenting</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p>Okay so I know it&#8217;s been awhile for TPMHTDM.  Like Carolyn has said - facebook is killing my blog.  (Softly.  With its song)</p>
<p>But Saturday was my &#8220;Day of Good Deeds!&#8221;  As you will see if you read on, it proved to be a good deeds day of mixed success.</p>
<p>The day started out like any other day - we went to basketball, where my son somehow scored 3 baskets!  Woohoo!  Then we went to do the grocery shopping.   While we were at Aldi, after we had checked out and were bagging our groceries I noticed a woman who was using the phone there.  She asked if I lived in Pleasant Ridge (the area where Aldi is), and I said no.  Upon listening in a bit, I realized that she had locked her keys in the trunk of her car.  So I offered to take her to her house and back to Aldi.</p>
<p>So I did - she got her keys, I drove her back, and as we were getting back to Aldi, she offered some money for gas.  I told her she didn&#8217;t need to do that, since it was like 5 miles roundtrip, if that, but she shoved money into my hand.  No, really, she did.  So I took it - it ended up being $3, which is some pretty good ROI!! <img src='http://www.regoarrarr.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  She got into her trunk, and my son and I continued on with the grocery shopping.</p>
<p>We got done and home around 12:00 or so and as I&#8217;m eating my lunch there is a knock on the door.  I open the door, and it is a guy who tells me his truck has broken down and he needs $16 for a tow truck.  He says that he has some money (and flashes it) but needs $16 more.  He says that he will give an ID or he has some work ladders in his truck as collateral for it.  So eventually we agree on a ladder.  He comes back with the ladder, and says that with tax it is $22.  I give him the $22 and he gives me the ladder, and says that he will be back in an hour to an hour and a half.</p>
<p>So we wait for him and wait, and&#8230; (can you see where this is going?).  It was especially annoying because it prevented us from trying for the <a href="http://www.facebook.com/group.php?gid=186018637737&#038;ref=ts">triple coin cycle</a> since we had to wait for this guy to show up.  Lots of different thoughts in our head.  We did consider calling the police on Sunday when he still hadn&#8217;t shown up, but mostly &#8220;couldn&#8217;t reach&#8221;.</p>
<p>Of course the guy never shows up, so I figure hey on the day I&#8217;m out $19 and up a ladder.  In the end, no big deal because the ladder will easily sell for that much.</p>
<p>That is, until the police show up yesterday (Monday) night.  Apparently he&#8217;s been pulling this scam in the neighborhood for awhile and they caught him because some good souls (not us) called the police when he showed up.  The ladder?  Stolen from a nearby neighbor, of course.  So now I&#8217;m out $19 and all I got is this lousy story! <img src='http://www.regoarrarr.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>And naturally, I feel a bit silly being scammed.  In retrospect, there were a lot of warning signs that I should have picked up on.  After he had left, I remember thinking to myself that it&#8217;s sad that the world has come to this where you can&#8217;t trust anyone.  And that was even BEFORE he screwed me! </p>
<p>So while I do want to leave you with the point to be wary and watchful for scammers, I thought I&#8217;d just mention the other side of things.  I shared this story / thought in Bishopric meeting this past Sunday, from <a href="http://scriptures.lds.org/en/mosiah/4">Mosiah 4:16-25</a></p>
<blockquote><p>
&#8230;and ye will not suffer that the beggar putteth up his petition to you in vain, and turn him out to perish.</p>
<p>Perhaps thou shalt say: The man has brought upon himself his misery; therefore I will stay my hand, and will not give unto him of my food, nor impart unto him of my substance that he may not suffer, for his punishments are just—</p>
<p>But I say unto you, O man, whosoever doeth this the same hath great cause to repent; and except he repenteth of that which he hath done he perisheth forever, and hath no interest in the kingdom of God.</p>
<p>For behold, are we not all beggars? Do we not all depend upon the same Being, even God, for all the substance which we have, for both food and raiment, and for gold, and for silver, and for all the riches which we have of every kind?</p>
<p>&#8230;</p>
<p>And if ye judge the man who putteth up his petition to you for your substance that he perish not, and condemn him, how much more just will be your condemnation for withholding your substance, which doth not belong to you but to God, to whom also your life belongeth; and yet ye put up no petition, nor repent of the thing which thou hast done.</p>
<p>I say unto you, wo be unto that man, for his substance shall perish with him; and now, I say these things unto those who are rich as pertaining to the things of this world.</p>
<p>And again, I say unto the poor, ye who have not and yet have sufficient, that ye remain from day to day; I mean all you who deny the beggar, because ye have not; I would that ye say in your hearts that: I give not because I have not, but if I had I would give.</p>
<p>And now, if ye say this in your hearts ye remain guiltless, otherwise ye are condemned; and your condemnation is just for ye covet that which ye have not received.
</p></blockquote>
<p>So while I do again want to stress that there is no need to let yourself be scammed, and you should be watchful of this type of behavior, and of course above all else, make sure you keep you and your family / loved ones safe, we are only judged on our OWN thoughts / actions, not the actions of others.  And while I definitely do not want to get into things like whether giving money to people on the street is an effective method of &#8220;helping&#8221; them, I am remembering (only somewhat vaguely so apologies to whoever if I&#8217;m misquoting - I tried to think of where I heard this and I am thinking it was at a stake conference but I can&#8217;t remember) hearing that if you say, give money to someone on the street and they use it improperly, you are not held accountable for that (Peter Parker aside and I know that&#8217;s not quite the same situation but work with me here!). </p>
<p>You could certainly argue that, if we set the safety issue aside which I know that you can&#8217;t do in the real world, it would be worth giving money 99 times to people that are going to use it for alcohol or drugs if you could help out the one that was truly in need.</p>
<p>And although I know it isn&#8217;t completely the same as our situation this weekend, I&#8217;ve always really liked the quote above - &#8220;I give not because I have not, but if I had I would give&#8221;.  I don&#8217;t know if it&#8217;s just because I&#8217;m a cheapskate or use this line of thinking to justify not being as charitable as maybe I could be, but I like it.</p>
<p>In any case, that was the &#8220;big news&#8221; of what happened to us this weekend.  In the end, it was a relatively &#8220;cheap&#8221; lesson to learn.</p>


<p>Related posts:<ol><li><a href='http://www.regoarrarr.com/blog/2009/07/an-interesting-perspective-on-parenting.html' rel='bookmark' title='Permanent Link: An interesting perspective on parenting'>An interesting perspective on parenting</a></li></ol></p>]]></content:encoded>
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		<title>Miller family humor</title>
		<link>http://www.regoarrarr.com/blog/2009/11/miller-family-humor.html</link>
		<comments>http://www.regoarrarr.com/blog/2009/11/miller-family-humor.html#comments</comments>
		<pubDate>Sun, 15 Nov 2009 23:24:11 +0000</pubDate>
		<dc:creator>Dan Miller</dc:creator>
		
		<category><![CDATA[family]]></category>

		<category><![CDATA[humor]]></category>

		<category><![CDATA[jokes]]></category>

		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://www.regoarrarr.com/blog/?p=585</guid>
		<description><![CDATA[So today my oldest son and I worked on some &#8220;fortunes&#8221;.  These are like fortune cookies I guess, where you open them up and have a little saying inside. 
These are all his original jokes

Why did Scott pour water in his pants?  To look like he peed his pants
Why did the kid break [...]


Related posts:<ol><li><a href='http://www.regoarrarr.com/blog/2007/10/family-sizes.html' rel='bookmark' title='Permanent Link: Family sizes'>Family sizes</a></li><li><a href='http://www.regoarrarr.com/blog/2009/01/good-vomit-story.html' rel='bookmark' title='Permanent Link: Good vomit story'>Good vomit story</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p>So today my oldest son and I worked on some &#8220;fortunes&#8221;.  These are like fortune cookies I guess, where you open them up and have a little saying inside. </p>
<p>These are all his original jokes</p>
<ul>
<li>Why did Scott pour water in his pants?  To look like he peed his pants</li>
<li>Why did the kid break the video game? Because he wanted to put it on a yard sale</li>
<li>Knock knock.  Who&#8217;s there?  Basketball.  Basketball who? Dog - what are you doing with my basketball - just pull out your underwear!!</li>
<li>Knock knock.  Who&#8217;s there? Gus.  Gus who?  Gus - what are you doing?  You just knocked over my banana peel trash can.</li>
<li>Why did Harry Potter wave his wand?  To make a pair of underwear</li>
<li>Why did the dog knock over the paper?  Because he wanted to make a letter out of his teeth!</li>
<li>Knock knock.  Who&#8217;s there?  Mom and dad.  Mom and dad who?  Don&#8217;t call them that - call them Daddymom.</li>
<li>Why did the skeleton git (sic) a screwdriver?  To screw skulls on his bones.</li>
<li>Why is 6 afraid of 7?  Because 7 8 9.</li>
</ul>
<p>Thought you might enjoy a fun excerpt of Miller family humor.</p>


<p>Related posts:<ol><li><a href='http://www.regoarrarr.com/blog/2007/10/family-sizes.html' rel='bookmark' title='Permanent Link: Family sizes'>Family sizes</a></li><li><a href='http://www.regoarrarr.com/blog/2009/01/good-vomit-story.html' rel='bookmark' title='Permanent Link: Good vomit story'>Good vomit story</a></li></ol></p>]]></content:encoded>
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		<title>More Diligent and Concerned at Home</title>
		<link>http://www.regoarrarr.com/blog/2009/11/more-diligent-and-concerned-at-home.html</link>
		<comments>http://www.regoarrarr.com/blog/2009/11/more-diligent-and-concerned-at-home.html#comments</comments>
		<pubDate>Thu, 12 Nov 2009 14:33:04 +0000</pubDate>
		<dc:creator>Dan Miller</dc:creator>
		
		<category><![CDATA[church]]></category>

		<category><![CDATA[general conference]]></category>

		<category><![CDATA[david a bednar]]></category>

		<guid isPermaLink="false">http://www.regoarrarr.com/blog/?p=583</guid>
		<description><![CDATA[Continuing my general conference series, this week I was reading David A Bednar&#8217;s talk, More Diligent and Concerned at Home.
Here are a few quotes and thoughts
 We can begin to become more diligent and concerned at home by telling the people we love that we love them. Such expressions do not need to be flowery [...]


Related posts:<ol><li><a href='http://www.regoarrarr.com/blog/2008/12/general-conference-talks.html' rel='bookmark' title='Permanent Link: General Conference talks'>General Conference talks</a></li><li><a href='http://www.regoarrarr.com/blog/2009/04/conference-talk-living-providently.html' rel='bookmark' title='Permanent Link: Conference talk - living providently'>Conference talk - living providently</a></li><li><a href='http://www.regoarrarr.com/blog/2009/04/conference-talk-respect-and-reverence.html' rel='bookmark' title='Permanent Link: Conference talk - Respect and Reverence'>Conference talk - Respect and Reverence</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p>Continuing my <a href="http://www.regoarrarr.com/blog/tag/general-conference">general conference series</a>, this week I was reading David A Bednar&#8217;s talk, <a href="http://www.lds.org/conference/talk/display/0,5232,23-1-1117-6,00.html">More Diligent and Concerned at Home</a>.</p>
<p>Here are a few quotes and thoughts</p>
<blockquote><p> We can begin to become more diligent and concerned at home by telling the people we love that we love them. Such expressions do not need to be flowery or lengthy. We simply should sincerely and frequently express love.</p>
<p>Brethren and sisters, when was the last time you took your eternal companion in your arms and said, “I love you”?  Parents, when was the last time you sincerely expressed love to your children? Children, when was the last time you told your parents that you love them?</p>
<p>Each of us already knows we should tell the people we love that we love them. But what we know is not always reflected in what we do. We may feel unsure, awkward, or even perhaps a bit embarrassed.</p>
<p>As disciples of the Savior, we are not merely striving to know more; rather, we need to consistently do more of what we know is right and become better.</p>
<p>We should remember that saying “I love you” is only a beginning. We need to say it, we need to mean it, and most importantly we need consistently to show it. We need to both express and demonstrate love.</p></blockquote>
<blockquote><p>President Thomas S. Monson <a href="http://www.lds.org/ldsorg/v/index.jsp?hideNav=1&#038;locale=0&#038;sourceId=92764bb52a73d110VgnVCM100000176f620a____&#038;vgnextoid=2354fccf2b7db010VgnVCM1000004d82620aRCRD">recently counseled</a>: “Often we assume that [the people around us] must know how much we love them. But we should never assume; we should let them know. . . . We will never regret the kind words spoken or the affection shown. Rather, our regrets will come if such things are omitted from our relationships with those who mean the most to us”</p></blockquote>
<p>This is something I have done off and on.  In some senses, I feel that I do an okay job at love word expressing.  I&#8217;m sure my wife (and mom?) will be amused reading about feelings talking <img src='http://www.regoarrarr.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  I did like the talk about how saying &#8220;I love you&#8221; is not enough - it needs to be shown in words.  <a href="http://www.google.com/search?q=more+than+words&#038;ie=utf-8&#038;oe=utf-8&#038;aq=t&#038;rls=org.mozilla:en-US:official&#038;client=firefox-a">Extreme</a>, anyone?  Also the quote from Pres. Monson about how you&#8217;ll never regret kind words or affection but only regret the lack of them.</p>
<blockquote><p> As our sons were growing up, our family did what you have done and what you now do. We had regular family prayer, scripture study, and family home evening. Now, I am sure what I am about to describe has never occurred in your home, but it did in ours.</p>
<p>Sometimes Sister Bednar and I wondered if our efforts to do these spiritually essential things were worthwhile. Now and then verses of scripture were read amid outbursts such as “He’s touching me!” “Make him stop looking at me!” “Mom, he’s breathing my air!” Sincere prayers occasionally were interrupted with giggling and poking. And with active, rambunctious boys, family home evening lessons did not always produce high levels of edification. At times Sister Bednar and I were exasperated because the righteous habits we worked so hard to foster did not seem to yield immediately the spiritual results we wanted and expected.
</p></blockquote>
<p>Nope, never happened in my family growing up and never happens now.  We have done pretty well in FHE and Family prayers.  Scripture reading has been off and on.  I do think it&#8217;s very true talking about how it&#8217;s important not necessarily what comes out of it but just that it gets done.  Here&#8217;s a metaphor that someone once shared with me when I was complaining about the pointlessness of church meeting attendance with little kids.  She compared it to trying to get water with a hole in your bucket.  So you go to the well, fill up the bucket, but by the time you get back to the house, all the water has leaked out.  Every time you fill it up, the water leaks out.  Very frustrating for sure, but her point was at least you cleaned the bucket.  Now, I don&#8217;t know if I exactly like the metaphor as it pertains to church attendance but it did provoke some interesting thoughts.</p>
<p>Elder Bednar also compared it to a big painting.  If you stand real close, you can see the individual brushstrokes which are nothing special and even appear random.  But when you step back it becomes a big painting.  Similar is doing <a href="http://www.conceptispuzzles.com">Conceptis</a>&#8216; Pic-a-pix or we have a painting downstairs at work from a guy named <a href="http://www.google.com/search?q=denny+dent">Denny Dent</a> who basically just throws paint at canvas and it looks totally random till he gets all done and you&#8217;re like woah that&#8217;s Albert Einstein.</p>
<blockquote><p>
 Being consistent in our homes is important for another reason. Many of the Savior’s harshest rebukes were directed to hypocrites. Jesus warned His disciples concerning the scribes and Pharisees: “Do not ye after their works: for they say, and do not” (Matthew 23:3). This strong admonition is sobering given the counsel to “express love—and show it,” to “bear testimony—and live it,” and to “be consistent.”</p>
<p> The hypocrisy in our lives is most readily discerned and causes the greatest destruction within our own homes. And children often are the most alert and sensitive when it comes to recognizing hypocrisy.
</p></blockquote>


<p>Related posts:<ol><li><a href='http://www.regoarrarr.com/blog/2008/12/general-conference-talks.html' rel='bookmark' title='Permanent Link: General Conference talks'>General Conference talks</a></li><li><a href='http://www.regoarrarr.com/blog/2009/04/conference-talk-living-providently.html' rel='bookmark' title='Permanent Link: Conference talk - living providently'>Conference talk - living providently</a></li><li><a href='http://www.regoarrarr.com/blog/2009/04/conference-talk-respect-and-reverence.html' rel='bookmark' title='Permanent Link: Conference talk - Respect and Reverence'>Conference talk - Respect and Reverence</a></li></ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>In which I was mocked for recycling</title>
		<link>http://www.regoarrarr.com/blog/2009/10/in-which-i-was-mocked-for-recycling.html</link>
		<comments>http://www.regoarrarr.com/blog/2009/10/in-which-i-was-mocked-for-recycling.html#comments</comments>
		<pubDate>Thu, 15 Oct 2009 17:39:00 +0000</pubDate>
		<dc:creator>Dan Miller</dc:creator>
		
		<category><![CDATA[kids]]></category>

		<category><![CDATA[life]]></category>

		<category><![CDATA[rants]]></category>

		<category><![CDATA[scouts]]></category>

		<category><![CDATA[zoo]]></category>

		<category><![CDATA[cub scouts]]></category>

		<category><![CDATA[popcorn]]></category>

		<category><![CDATA[rant]]></category>

		<category><![CDATA[recycling]]></category>

		<guid isPermaLink="false">http://www.regoarrarr.com/blog/?p=581</guid>
		<description><![CDATA[First off, I know Carolyn has mentioned this already, but Facebook really does seem to be killing my blog.  I guess that&#8217;s the way things go - always something &#8220;newer&#8221; and &#8220;better&#8221;.  Take email - to someone my age or even a bit younger, email is the way to go to communicate things. [...]


Related posts:<ol><li><a href='http://www.regoarrarr.com/blog/2005/04/meijer-saturday.html' rel='bookmark' title='Permanent Link: Meijer Saturday'>Meijer Saturday</a></li><li><a href='http://www.regoarrarr.com/blog/2007/08/toilet-paper-investigative-journalism.html' rel='bookmark' title='Permanent Link: Toilet Paper Investigative Journalism'>Toilet Paper Investigative Journalism</a></li><li><a href='http://www.regoarrarr.com/blog/2006/06/final-teriyaki-totals.html' rel='bookmark' title='Permanent Link: Final teriyaki totals'>Final teriyaki totals</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p>First off, I know Carolyn <a href="http://www.regoarrarr.com/carolyn/2009/02/facebook.html">has mentioned this already</a>, but Facebook really does seem to be killing my blog.  I guess that&#8217;s the way things go - always something &#8220;newer&#8221; and &#8220;better&#8221;.  Take email - to someone my age or even a bit younger, email is the way to go to communicate things.  Someone older will probably call on the phone when an email might be better.  But many folks younger than me don&#8217;t use email at all - it&#8217;s all texting and facebook and other such things.  But the blog is back at least for now - 2nd post today (<a href="http://www.regoarrarr.com/blog/2009/10/conference-talk-to-acquire-spiritual-guidance.html">here</a> is the other one if you missed it)</p>
<p>But anyways - the other day at work I was mocked for recycling.</p>
<p>Some backstory - my son is selling popcorn for Cub Scouts.  A couple of people here at work had ordered some, so I brought in the popcorn to deliver.  It came in big cardboard boxes.  So after I delivered the poporn, I had these big cardboard boxes.  Our office does recycle cans, bottles and paper, but not cardboard.  So at the end of the day, I was carrying them out to my car to take home and recycle.</p>
<p>That is when the mocking commenced.  I mean it was good-natured mocking, but it was definite mocking.</p>
<p>I guess I didn&#8217;t really understand.  I mean I don&#8217;t really consider myself a &#8220;green&#8221; guy or some sort of eco-nut.  Even my habit of turning off lights that people leave on is more because I&#8217;m the one who pays for the lights if they&#8217;re left on than any huge desire to save the environment.</p>
<p>Or maybe I am - I don&#8217;t know.  I have been known to take plastic <a href="http://popvssoda.com/">pop</a> bottles out of the trash at work and take them to the recycling bin.  </p>
<p>I guess I just figure that it is well known that recycling is better than throwing things in the trash, right?  I mean this is well established fact, is it not?  So if it&#8217;s just as easy, why not recycle?  I was blown away at the zoo last week.  We were there for a &#8220;Powered by Popcorn&#8221; show for the Scouts, and they gave out popcorn and little bottles of Sunny Delight.  So at the end, as we were leaving the amphitheater, there were 2 big boxes.  One said trash, and had a big picture of the recycle symbol with a line through it, and I think was even in red letters.  Then the other one said recycle and had the recycle symbol.  I was BLOWN AWAY by the amount of the bottles that were in the trash one.  Cmon people we&#8217;re talking like 2 feet here!!!!</p>
<p>But anyway back to my story - I was mocked for not throwing them away.  I guess my feeling is that it&#8217;s not like it&#8217;s some sort of noble cause that I&#8217;m doing all this extra work to take the cardboard to my house WHERE I AM ALREADY GOING!</p>
<p>Anyway just thought I&#8217;d share.</p>


<p>Related posts:<ol><li><a href='http://www.regoarrarr.com/blog/2005/04/meijer-saturday.html' rel='bookmark' title='Permanent Link: Meijer Saturday'>Meijer Saturday</a></li><li><a href='http://www.regoarrarr.com/blog/2007/08/toilet-paper-investigative-journalism.html' rel='bookmark' title='Permanent Link: Toilet Paper Investigative Journalism'>Toilet Paper Investigative Journalism</a></li><li><a href='http://www.regoarrarr.com/blog/2006/06/final-teriyaki-totals.html' rel='bookmark' title='Permanent Link: Final teriyaki totals'>Final teriyaki totals</a></li></ol></p>]]></content:encoded>
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		<title>Conference talk - To Acquire Spiritual Guidance</title>
		<link>http://www.regoarrarr.com/blog/2009/10/conference-talk-to-acquire-spiritual-guidance.html</link>
		<comments>http://www.regoarrarr.com/blog/2009/10/conference-talk-to-acquire-spiritual-guidance.html#comments</comments>
		<pubDate>Thu, 15 Oct 2009 16:01:13 +0000</pubDate>
		<dc:creator>Dan Miller</dc:creator>
		
		<category><![CDATA[church]]></category>

		<category><![CDATA[general conference]]></category>

		<category><![CDATA[kids]]></category>

		<category><![CDATA[richard g scott]]></category>

		<category><![CDATA[spirit]]></category>

		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://www.regoarrarr.com/blog/?p=578</guid>
		<description><![CDATA[So, I&#8217;m back in the saddle of reading conference talks.  Today was my first one reading the new conference that just happened earlier this month.  But since I missed Priesthood session, I have the whole list to do, which is 34 talks, so I will have to double up to get them done [...]


Related posts:<ol><li><a href='http://www.regoarrarr.com/blog/2009/07/conference-talk-the-way-of-the-disciple.html' rel='bookmark' title='Permanent Link: Conference talk - The way of the disciple'>Conference talk - The way of the disciple</a></li><li><a href='http://www.regoarrarr.com/blog/2009/04/conference-talk-living-providently.html' rel='bookmark' title='Permanent Link: Conference talk - living providently'>Conference talk - living providently</a></li><li><a href='http://www.regoarrarr.com/blog/2009/04/conference-talk-respect-and-reverence.html' rel='bookmark' title='Permanent Link: Conference talk - Respect and Reverence'>Conference talk - Respect and Reverence</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p>So, I&#8217;m back in the saddle of <a href="http://www.regoarrarr.com/blog/tag/general-conference">reading conference talks</a>.  Today was my first one reading the <a href="http://lds.org/conference/sessions/display/0,5239,23-1-1117,00.html">new conference</a> that just happened earlier this month.  But since I missed Priesthood session, I have the whole list to do, which is 34 talks, so I will have to double up to get them done by April.</p>
<p>Starting off on my doubling, I did <a href="http://lds.org/conference/talk/display/0,5232,23-1-1117-1,00.html">President Monson&#8217;s introduction</a> as well as the <a href="http://lds.org/conference/talk/display/0,5232,23-1-1117-2,00.html">first talk by Richard G. Scott</a> (<a href="http://www.regoarrarr.com/blog/2009/02/i-demanded-a-new-apostle-song-and-they-delivered.html">made submarines go</a>).</p>
<p>I enjoyed it, and here are a few quotes and my comments.</p>
<blockquote><p>Throughout the ages, many have obtained guidance helpful to resolve challenges in their lives by following the example of respected individuals who resolved similar problems. Today, world conditions change so rapidly that such a course of action is often not available to us.</p>
<p>Personally, I rejoice in that reality because it creates a condition where we, of necessity, are more dependent upon the Spirit to guide us through the vicissitudes of life. Therefore, we are led to seek personal inspiration in life’s important decisions.</p></blockquote>
<p>Two things I found interesting there: one - the concept of using God as a &#8220;someone who has resolved similar problems&#8221; and two - as a parent thinking about the challenges my children will go through and that I may not have the experience to deal with them.  Not that they&#8217;ll listen to me anyways because &#8220;Dad is so out of it - he&#8217;d never understand&#8221; <img src='http://www.regoarrarr.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<blockquote><p>The inspiring influence of the Holy Spirit can be overcome or masked by strong emotions, such as anger, hate, passion, fear, or pride. When such influences are present, it is like trying to savor the delicate flavor of a grape while eating a jalapeño pepper. Both flavors are present, but one completely overpowers the other. In like manner, strong emotions overcome the delicate promptings of the Holy Spirit.</p></blockquote>
<p>An interesting simile there but the real thing that I thought while reading that was that this sure sounds like &#8220;the Force!&#8221;  I can hear Yoda saying “Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.”  It is true though that it&#8217;s pretty hard to be calm and relaxed when you have those kinds of feelings.</p>
<p>He then shared a story about 2 regular Sunday lesson teachers that he had sometime.  One was a humble guy who &#8220;struggled to communicate the truths of the gospel in his lesson material&#8221;.  Then there was a teacher who &#8220;had purposely chosen obscure references and unusual examples to illustrate the principles of the lesson&#8221;, and who &#8220;was using the teaching opportunity to impress the class with his vast store of knowledge.&#8221;</p>
<p>In both cases, Elder Scott had prepared and received several promptings that helped him with the tasks that were important to him in his life.  He also shared how when he wrote down the ones he had received, he then received even FURTHER promptings.</p>
<blockquote><p> What I have described is not an isolated experience. It embodies several true principles regarding communication from the Lord to His children here on earth. I believe that you can leave the most precious, personal direction of the Spirit unheard because you do not respond to, record, and apply the first promptings that come to you.</p></blockquote>
<p>I remember a guy that used to be in our ward.  We were at a meeting (stake conference?) and afterward he talked about this same phenomenon having happened to him - that as the speaker was talking he (the guy) had just received all these revelations / thoughts about particular things that were important to him and going on his life and he was just gushing about it.  I remember not having felt much personally, something which I attribute to poor preparation probably.  Or kids! yeah kids! they&#8217;re the problem! <img src='http://www.regoarrarr.com/blog/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
<blockquote><p>What may appear initially to be a daunting task will be much easier to manage over time as you consistently strive to recognize and follow feelings prompted by the Spirit. Your confidence in the direction you receive from the Holy Ghost will also become stronger. I witness that as you gain experience and success in being guided by the Spirit, your confidence in the impressions you feel can become more certain than your dependence on what you see or hear.</p>
<p>Have patience as you are perfecting your ability to be led by the Spirit. By careful practice, through the application of correct principles, and by being sensitive to the feelings that come, you will gain spiritual guidance. I bear witness that the Lord, through the Holy Ghost, can speak to your mind and heart. Sometimes the impressions are just general feelings. Sometimes the direction comes so clearly and so unmistakably that it can be written down like spiritual dictation.</p></blockquote>
<p>So something that I (and I&#8217;m sure most people) deal with is just recognizing what&#8217;s the Spirit and what&#8217;s just &#8220;me&#8221;.  While I think that there can be some blending of that, the above quote from Elder Scott provides some insight that I found enjoyable and worthwhile.</p>
<p>So, to record the thoughts / revelation that I had while reading this talk, I am going to work with my children on Sundays - to try and spend one on one time with them on Sundays and when appropriate, give &#8220;father&#8217;s interviews&#8221;.  It is scary how old they are getting!</p>
<p>father&#8217;s interviews / sunday time</p>


<p>Related posts:<ol><li><a href='http://www.regoarrarr.com/blog/2009/07/conference-talk-the-way-of-the-disciple.html' rel='bookmark' title='Permanent Link: Conference talk - The way of the disciple'>Conference talk - The way of the disciple</a></li><li><a href='http://www.regoarrarr.com/blog/2009/04/conference-talk-living-providently.html' rel='bookmark' title='Permanent Link: Conference talk - living providently'>Conference talk - living providently</a></li><li><a href='http://www.regoarrarr.com/blog/2009/04/conference-talk-respect-and-reverence.html' rel='bookmark' title='Permanent Link: Conference talk - Respect and Reverence'>Conference talk - Respect and Reverence</a></li></ol></p>]]></content:encoded>
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		<title>In the sons following after their fathers department.</title>
		<link>http://www.regoarrarr.com/blog/2009/09/in-the-sons-following-after-their-fathers-department.html</link>
		<comments>http://www.regoarrarr.com/blog/2009/09/in-the-sons-following-after-their-fathers-department.html#comments</comments>
		<pubDate>Mon, 28 Sep 2009 16:30:49 +0000</pubDate>
		<dc:creator>Dan Miller</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[kids]]></category>

		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.regoarrarr.com/blog/2009/09/in-the-sons-following-after-their-fathers-department.html</guid>
		<description><![CDATA[Said to me by my 7 year old son
&#8220;Next time when you make me math problems, make them EVEN HARDER!!!&#8221;
  


Related posts:Fathers Day 2009


Related posts:<ol><li><a href='http://www.regoarrarr.com/blog/2009/06/fathers-day-2009.html' rel='bookmark' title='Permanent Link: Fathers Day 2009'>Fathers Day 2009</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p>Said to me by my 7 year old son</p>
<p>&#8220;Next time when you make me math problems, make them EVEN HARDER!!!&#8221;<br />
 <img src='http://www.regoarrarr.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>


<p>Related posts:<ol><li><a href='http://www.regoarrarr.com/blog/2009/06/fathers-day-2009.html' rel='bookmark' title='Permanent Link: Fathers Day 2009'>Fathers Day 2009</a></li></ol></p>]]></content:encoded>
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		<title>God is so powerful&#8230;.</title>
		<link>http://www.regoarrarr.com/blog/2009/09/god-is-so-powerful.html</link>
		<comments>http://www.regoarrarr.com/blog/2009/09/god-is-so-powerful.html#comments</comments>
		<pubDate>Tue, 08 Sep 2009 17:41:50 +0000</pubDate>
		<dc:creator>Dan Miller</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.regoarrarr.com/blog/?p=574</guid>
		<description><![CDATA[1. He can cut down a house without using a saw
2. He can build a car without any instructions
3. He can draw things with his eyes shut
All actual quotes from my 7 year old son.


No related posts.


No related posts.]]></description>
			<content:encoded><![CDATA[<p>1. He can cut down a house without using a saw<br />
2. He can build a car without any instructions<br />
3. He can draw things with his eyes shut</p>
<p>All actual quotes from my 7 year old son.</p>


<p>No related posts.</p>]]></content:encoded>
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		<title>#1 agent followup</title>
		<link>http://www.regoarrarr.com/blog/2009/09/1-agent-followup.html</link>
		<comments>http://www.regoarrarr.com/blog/2009/09/1-agent-followup.html#comments</comments>
		<pubDate>Tue, 08 Sep 2009 12:50:59 +0000</pubDate>
		<dc:creator>Dan Miller</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.regoarrarr.com/blog/?p=572</guid>
		<description><![CDATA[You might remember I made a post a few months ago about a local real estate agent whose billboard proclaimed her &#8220;#1 agent in Cincinnati for 13 years&#8221;.  It took 8 months but she found me and made a comment.
I was glad to see that she took my comments in the spirit in which [...]


Related posts:<ol><li><a href='http://www.regoarrarr.com/blog/2006/03/things-i-love-besides-my-wife.html' rel='bookmark' title='Permanent Link: Things I love besides my wife'>Things I love besides my wife</a></li><li><a href='http://www.regoarrarr.com/blog/2009/01/diane-tafuri-1-agent.html' rel='bookmark' title='Permanent Link: Diane Tafuri, #1 Agent'>Diane Tafuri, #1 Agent</a></li><li><a href='http://www.regoarrarr.com/blog/2008/06/facebook.html' rel='bookmark' title='Permanent Link: Facebook'>Facebook</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p>You might remember I made <a href="http://www.regoarrarr.com/blog/2009/01/diane-tafuri-1-agent.html">a post</a> a few months ago about a local real estate agent whose billboard proclaimed her &#8220;#1 agent in Cincinnati for 13 years&#8221;.  It took 8 months but she found me and made a comment.</p>
<p>I was glad to see that she took my comments in the spirit in which they were intended.  Click through if you want to read what she had to say.</p>


<p>Related posts:<ol><li><a href='http://www.regoarrarr.com/blog/2006/03/things-i-love-besides-my-wife.html' rel='bookmark' title='Permanent Link: Things I love besides my wife'>Things I love besides my wife</a></li><li><a href='http://www.regoarrarr.com/blog/2009/01/diane-tafuri-1-agent.html' rel='bookmark' title='Permanent Link: Diane Tafuri, #1 Agent'>Diane Tafuri, #1 Agent</a></li><li><a href='http://www.regoarrarr.com/blog/2008/06/facebook.html' rel='bookmark' title='Permanent Link: Facebook'>Facebook</a></li></ol></p>]]></content:encoded>
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