{"id":222,"date":"2008-01-02T17:52:00","date_gmt":"2008-01-03T01:52:00","guid":{"rendered":"http:\/\/www.regoarrarr.com\/wordpress\/?p=222"},"modified":"2008-01-02T17:52:00","modified_gmt":"2008-01-03T01:52:00","slug":"q4-2007-exercise-recap","status":"publish","type":"post","link":"https:\/\/www.regoarrarr.com\/blog\/2008\/01\/q4-2007-exercise-recap.html","title":{"rendered":"Q4 2007 Exercise recap"},"content":{"rendered":"<p>Was looking around, and noticed that in the 4th quarter of last year (well, really the last 2 months &#8211; from 10\/29 to 12\/31) I biked 562.8 miles (and ran that final backwards 0.8 miles)<\/p>\n<p>563.6 miles over 62 days is 9.09 miles every day.  Subtracting the 9 Sundays that I did not run it&#8217;s 10.63 miles per day.  And I actually only worked out 36 of those days, for an average of 15.66 miles per workout day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Was looking around, and noticed that in the 4th quarter of last year (well, really the last 2 months &#8211; from 10\/29 to 12\/31) I biked 562.8 miles (and ran that final backwards 0.8 miles) 563.6 miles over 62 days is 9.09 miles every day. Subtracting the 9 Sundays that I did not run it&#8217;s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.regoarrarr.com\/blog\/wp-json\/wp\/v2\/posts\/222"}],"collection":[{"href":"https:\/\/www.regoarrarr.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.regoarrarr.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.regoarrarr.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.regoarrarr.com\/blog\/wp-json\/wp\/v2\/comments?post=222"}],"version-history":[{"count":0,"href":"https:\/\/www.regoarrarr.com\/blog\/wp-json\/wp\/v2\/posts\/222\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.regoarrarr.com\/blog\/wp-json\/wp\/v2\/media?parent=222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.regoarrarr.com\/blog\/wp-json\/wp\/v2\/categories?post=222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.regoarrarr.com\/blog\/wp-json\/wp\/v2\/tags?post=222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}