{"id":245,"date":"2008-03-13T04:01:00","date_gmt":"2008-03-13T12:01:00","guid":{"rendered":"http:\/\/www.regoarrarr.com\/wordpress\/?p=245"},"modified":"2008-03-13T04:01:00","modified_gmt":"2008-03-13T12:01:00","slug":"more-swimming","status":"publish","type":"post","link":"https:\/\/www.regoarrarr.com\/blog\/2008\/03\/more-swimming.html","title":{"rendered":"More swimming"},"content":{"rendered":"<p>I&#8217;ve been a bit under the weather lately so I haven&#8217;t been out to the Y this week but I went this morning.  I continued my <a href=\"http:\/\/www.regoarrarr.com\/blog\/2008\/03\/swimming-splints.html\">swimming improvement<\/a> &#8211; up to 1.3 mph.<\/p>\n<p>I wore my old watch (probably 15 years old).  It said 100 meters water resistant but I was worried because it was so old.  But it worked fine and solved my seconds problem.  I did 28 laps (700 yards) in 18:25.  I also tracked my time for my first 400 meters (17.5 laps), which was 11:27<\/p>\n<p>Also wanted to post an update on my time goal.  I have not been doing as well with that &#8211; I&#8217;ve had some problems with motivation and sickness and such.  I have also been doing things like swimming or running where it is harder for me to go for 30 minutes or more (as opposed to biking which I can do for hours plus)<\/p>\n<p>My goal for the year was 4 days (96 hours).  I am currently on 9 hours, 26 minutes, and 25 seconds.  Today is day 66.  That puts me on a pace of 52.35 hours for the year.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been a bit under the weather lately so I haven&#8217;t been out to the Y this week but I went this morning. I continued my swimming improvement &#8211; up to 1.3 mph. I wore my old watch (probably 15 years old). It said 100 meters water resistant but I was worried because it was [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.regoarrarr.com\/blog\/wp-json\/wp\/v2\/posts\/245"}],"collection":[{"href":"https:\/\/www.regoarrarr.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.regoarrarr.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.regoarrarr.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.regoarrarr.com\/blog\/wp-json\/wp\/v2\/comments?post=245"}],"version-history":[{"count":0,"href":"https:\/\/www.regoarrarr.com\/blog\/wp-json\/wp\/v2\/posts\/245\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.regoarrarr.com\/blog\/wp-json\/wp\/v2\/media?parent=245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.regoarrarr.com\/blog\/wp-json\/wp\/v2\/categories?post=245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.regoarrarr.com\/blog\/wp-json\/wp\/v2\/tags?post=245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}